Pilates in Funchal
Pilates is a form of exercise developed by Joseph Pilates in the early 20th century, based on the principles of control, precision, concentration, breathing, centring and flowing movement. It is suitable for all ages and fitness levels. Exercises can be performed on a mat or using Pilates equipment.
Benefits of Pilates
- Strengthen the core.
- Improve flexibility.
- Correct posture.
- Improve coordination.
- Improve balance.
- Increase stability.
- Improve mobility.
- Optimise muscle function.
At Fisioclinic, our Pilates and Clinical Pilates specialists provide a personalised approach to the individual needs of each patient or participant. Classes are led by qualified instructors and specialised physiotherapists, who adapt the exercises to each person's limitations and therapeutic goals, promoting health and wellbeing.
Pilates is widely used for both physical conditioning and injury rehabilitation.
Clinical Pilates focuses on injury rehabilitation and prevention, and is suitable for people with musculoskeletal problems, chronic pain or those recovering from injury.
Each Pilates programme is designed to deliver the best possible results, whether improving overall fitness or rehabilitating a specific injury, with the greatest possible safety and effectiveness.
